The 2024/25 Sacred Keys Journey

Key 10 – LIGHTHEARTEDNESS

The Way of Joy

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Key of Lightheartedness
– Sharing

HLS/MP4 Streaming –77 min

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Key of Lightheartedness
– Guided Journey

HLS/MP4 Streaming – 48:36 min

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Key of Lightheartedness
– Self Guided Journey

HLS/MP4 Streaming – 49:17 min

Download AUDIO Version Here

 

Sacred Key of Lightheartedness – The Way of Joy

 INTEGRATION PRACTICE: DAILY

  • Journal - Write down three things that happened today that bring you appreciation or joy.
  • Scatter joy – Smile and choose Lightheartedness throughout your day.
  • Breathe deeply – Become aware of the light within your heart - See and Feel this in all situations - especially during challenging times.
  • Delight others – Surprise people with pleasant offerings, uplifting words, and acts of kindness.

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