The 2021 Sacred Keys Journey

Key 10 - LIGHTHEARTEDNESS

The Way of Joy

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Key of Lightheartedness
~ Sharing

HLS/MP4 Streaming ~ 60 min.

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Key of Lightheartedness
~ Guided Journey

HLS/MP4 Streaming ~  50 min.

Download AUDIO Version Here

 

Key of Lightheartedness
~ Self Guided Journey

HLS/MP4 Streaming ~ 50 min.

Download AUDIO Version Here

 

Sacred Key of Lightheartedness - The Way of Joy

 INTEGRATION PRACTICE: DAILY

  • Journal - Write 3 things that happened today that brings you appreciation or joy
  • Scatter Joy, Smile and keep choosing Lightheartedness
  • Breathe in the awareness of light within your heart - See and Feel this in all situations - especially when times are challenging
  • Surprise people with pleasant offerings,  and acts of kindness